BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20221117T000000Z DTEND:20221117T010000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Meditation & Breathwork for Beginners DESCRIPTION:Every Wednesday night from 6p-7p\n\n\n\nJoin me for a weekly 1 hour meditation and breathwork for beginners class where I will guide you through slow focused breathing and a guided meditation followed by silent reflection.\n\n\n\n*Space is limited preregistration is required at https://theexquisiteartofhealing.as.me/ \n\n*No experience needed\n\n*Please do not wear any heavy scents or perfumes\n\n*A few meditation pillows are provided\, feel free to bring blankets and pillows as needed\n\n*Come a few minutes early to get situated\n\n*Doors are closed and locked 5 minutes after class starts. Please be on-time\n\n\n\nHere physical and emotional benefits of meditation that will inspire you\n\n\n Helps in managing mental health\n Reduces ageing\n Provides more energy & efficiency\n Helps Overcome anxiety and depression\n Improves focus\, attention\, and memory\n Helps in Healing and managing pain\n Benefits your overall health\n Improves relationships\n Teaches you to let go and be firm\n\nwww.theexquisiteartofhealing.com X-ALT-DESC;FMTTYPE=text/html:
Every Wednesday night from 6p-7p
\n
\nJoin me for a weekly 1 hour meditation and breathwork for beginners class where I will guide you through slow focused breathing and a guided meditation followed by silent reflection.
\n
\n*Space is limited preregistration is required at https://theexquisiteartofhealing.as.me/
\n*No experience needed
\n*Please do not wear any heavy scents or perfumes
\n*A few meditation pillows are provided\, feel free to bring blankets and pillows as needed
\n*Come a few minutes early to get situated
\n*Doors are closed and locked 5 minutes after class starts. Please be on-time
\n
\nHere physical and emotional benefits of meditation that will inspire you