Meditation & Breathwork for Beginners

Every Wednesday night from 6p-7p

Join me for a weekly 1 hour meditation and breathwork for beginners class where I will guide you through slow focused breathing and a guided meditation followed by silent reflection.

*Space is limited preregistration is required at https://theexquisiteartofhealing.as.me/
*No experience needed
*Please do not wear any heavy scents or perfumes
*A few meditation pillows are provided, feel free to bring blankets and pillows as needed
*Come a few minutes early to get situated
*Doors are closed and locked 5 minutes after class starts. Please be on-time

Here physical and emotional benefits of meditation that will inspire you

1. Helps in managing mental health
2. Reduces ageing
3. Provides more energy & efficiency
4. Helps Overcome anxiety and depression
5. Improves focus, attention, and memory
6. Helps in Healing and managing pain
7. Benefits your overall health
8. Improves relationships
9. Teaches you to let go and be firm

www.theexquisiteartofhealing.com